Why Do Depressed People Refuse Treatment?
With the calendar rolling over to a new year, it can feel like a time for a fresh start, particularly when it comes to mental health. You may be looking at exercise, new pursuits to
January 5, 2024
Articles
Expert Perspectives: Effective Therapeutic Interventions for Teen Depression
The fall and winter holiday season can be one of festivity, cheer, and comfort. But it also often brings along changes in routine, stress, and relational strife. Family conflicts often fall into sharper focus around
November 13, 2023
Transitioning from Inpatient to Outpatient Care: Continuum of Depression Treatment
Depression can be an overpowering experience, and seeking treatment—whether outpatient or inpatient—can feel overwhelming before you have a strong grasp on what is available. THIRA Health understands that depression treatment can take many forms, and
October 12, 2023
What is Self Soothing?
In the hustle and bustle of our daily lives, it’s essential to take a step back and find moments of calm amidst the chaos. Self-soothing techniques, as learned in DBT treatment, offer a powerful way
June 15, 2023
Is Grieving My Eating Disorder Normal?
Eating disorders and recovering from them can be a very emotional and delicate time. Many people find themselves missing the comfort and familiarity of the routines they had during their eating disorder and may be
May 11, 2023
Affirmations for Anxiety: A Great Way to Use DBT’s STOP Skill
When you use a telescope or binoculars, your view can change dramatically depending on how you adjust the lenses. In the same way, a person’s view of life and the world around them strongly influences
April 21, 2023
Dispelling Myths about BPD, Anxiety, and Depression Treatment
Having a mood disorder can be difficult to navigate, especially when there is a lot of misinformation and myths surrounding it. Many of these myths are surrounding borderline personality disorder (BPD), anxiety, or depression treatment,
March 29, 2023
DBT and the Treatment of Depression: A Guide
Depression is a common and debilitating mental health disorder that affects millions of people around the world. For those struggling with depression, finding the right treatment can feel overwhelming. With numerous treatments for depression available—including
February 15, 2023
What is DBT Skills Training and How Can It Help You Overcome Anxiety, Depression and other Mental Health Struggles?
Dialectical Behavior Therapy (DBT) is a type of evidence-based treatment that is rapidly growing in popularity in the mental health realm. As a cousin to the even more widely known cognitive behavioral therapy (CBT), DBT
October 5, 2022
For Suicidal Thoughts, Now You Can Call 988, The National Suicide Prevention Lifeline
The history of suicide prevention in the United States is most noticeable in how we discuss it. Talking about it and talking through it rather than averting our gaze from this difficult subject is the
September 14, 2022
Spring Clean your Seasonal Stress Away
Spring is a chance for us to sweep out the emotional backlog of the cold winter months. Today’s blog shares how THIRA Health works to join the mind and body for better mental health and
March 15, 2022
Is My Teen Daughter Depressed?
National Depression Screening Day – Thursday, Oct 7th Today on National Depression Screening Day, we aim to answer an important question for the parents out there seeking answers: is my teen daughter depressed? Perhaps mood disorders run
October 6, 2021
