
DBT Skill Spotlight: Cope Ahead for Anxiety and Depression
The holiday season is an intense time of year. There’s a lot of pressure to enjoy yourself, to spend time with people (even if you have a difficult relationship the rest of the year), and

The holiday season is an intense time of year. There’s a lot of pressure to enjoy yourself, to spend time with people (even if you have a difficult relationship the rest of the year), and

You probably remember your own teenage years, and may even breathe a sigh of relief that those days are behind you. The drama, the pressure to fit in, the constant juggling of school, friendships, and

When you have a teen in your life, you’re bound to feel protective. Teens are faced with big life decisions and challenges, often for the first time in their lives, and you want to help.

The fall and winter holidays are upon us, a time of festive foods and sharing large meals. But when your teen is showing signs of an eating disorder, it can add worry on top of

The teen years are a period of immense transformation—both physically and mentally. As your teen navigates a world filled with new responsibilities, opportunities, and challenges, they may also be riding a wave of intense emotions

While teenagers are capable of handling responsibilities and expectations that are more in line with adulthood than childhood, they are still growing. Treating depression in teenagers requires age-appropriate treatment; it’s important to actually reach teenagers

The fall and winter holiday season can be one of festivity, cheer, and comfort. But it also often brings along changes in routine, stress, and relational strife. Family conflicts often fall into sharper focus around

Depression can be an overpowering experience, and seeking treatment—whether outpatient or inpatient—can feel overwhelming before you have a strong grasp on what is available. THIRA Health understands that depression treatment can take many forms, and

National Depression Screening Day – Thursday, Oct 7th Today on National Depression Screening Day, we aim to answer an important question for the parents out there seeking answers: is my teen daughter depressed? Perhaps mood disorders run

This May, many high school seniors will be thinking about graduation and leaving their homes to attend college. Last year looked very different, with school-aged children and teens moving to virtual classrooms and online learning. It was a new