You probably remember your own teenage years, and may even breathe a sigh of relief that those days are behind you. The drama, the pressure to fit in, the constant juggling of school, friendships, and
Anxiety symptoms are often loud and impossible to ignore. At its best, anxiety can keep us alert and prepared—like the nerves that sharpen focus before a test or the quick response that helps us avoid
What is dialectical behavior therapy? Dialectical behavior therapy is a therapy structure that combines validation, acceptance, and life skills focused on interpersonal effectiveness, emotional regulation, mindfulness, and distress tolerance. DBT aims to help people change
The conversation around psychiatric medication now includes many voices, including celebrities, everyday people on social media, doctors, ChatGPT, politicians, and more. The conversation has become loud and muddled, and with so many opinions being shared,
When you have a teen in your life, you’re bound to feel protective. Teens are faced with big life decisions and challenges, often for the first time in their lives, and you want to help.
Depression is a tough mental health condition with a variety of unpleasant symptoms that disrupt everyday life. People with depression may deal with deep sadness and negative thought patterns, irritability or anger, disinterest in things
The fall and winter holidays are upon us, a time of festive foods and sharing large meals. But when your teen is showing signs of an eating disorder, it can add worry on top of
What does an average day look like in inpatient depression treatment? Before you enter inpatient depression treatment, you may be curious about what your day will be like. You may find yourself wondering things like,
The teen years are a period of immense transformation—both physically and mentally. As your teen navigates a world filled with new responsibilities, opportunities, and challenges, they may also be riding a wave of intense emotions
Living with depression can be incredibly challenging. You might feel the urge to withdraw from others, experience a sense of hopelessness, and face both physical and mental difficulties that contribute to a worsening cycle of
When you talk to providers and patients alike, you’ll find there are almost as many perspectives on the role of medication in mental health treatment as there are medication options. Using medication as part of
You’re sleeping all the time, very low energy, and pretty much nothing seems to hold your attention these days. You’re pretty sure you know what’s wrong, but have you found yourself wondering if it’s worth