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THIRA Health / approach

Avoiding Conflict and Maintaining Limits with Family Members

The holidays are upon us. What this means may be varied for different people, whether we’re readying ourselves for the rush of shopping and preparations for parties and feasts, or gearing up for the first holiday without the presence of a loved one. You may find yourself overwhelmed by the number of social commitments, family obligations, and financial pressures, and torn from your normal routine and structure. The holiday season at its best is about giving and doing for others, about finding rest in the community of others, friends and family alike. However, for many, it can be a vulnerable time to make unhelpful choices, and slink back into old relationship patterns that you’ve worked hard to untangle yourself from. You may be tempted to become more passive, not wanting to voice your wants or needs due...

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