Rediscover Strength at a Leading Residential Mental Health Center in Bellevue, Washington
THIRA Health is a specialized residential mental health center in Bellevue, Washington, dedicated to supporting women, teen girls, and gender-nonconforming individuals through evidence-based, compassionate care.
Our programs are rooted in Dialectical Behavior Therapy (DBT), providing a holistic approach that addresses emotional, physical, and social well-being.
Explore how our tailored treatments can guide you or your loved one toward lasting healing and resilience.
Why THIRA Health is a Trusted Residential Mental Health Center in Bellevue, Washington
At THIRA Health, we combine decades of clinical expertise with a deep commitment to individualized care, ensuring each client receives the support they need.
Our multidisciplinary team includes licensed therapists, registered dietitians, and medical professionals who collaborate to create comprehensive treatment plans.
Accredited by the Joint Commission, we uphold the highest standards of patient safety and care.
5 Key Takeaways About Our Residential Mental Health Center in Bellevue, Washington
- Specialized Care for Women, Teen Girls & Gender-Nonconforming Individuals: Our programs are exclusively designed to meet the unique needs of these populations.
- Comprehensive DBT-Based Treatment: We utilize DBT to effectively address emotion dysregulation, self-harm, eating disorders, depression, and anxiety.
- Holistic Healing Approach: Beyond therapy, we incorporate nourishing meals, expressive art therapy, mindfulness meditation, and yoga to promote overall well-being.
- Family & Community Support: Our cohort-based treatment and family education programs ensure a strong support network throughout the healing journey.
- Flexible Levels of Care: We offer a full continuum of care, including Partial Hospitalization Program (PHP), Intensive Outpatient Programs (IOP), and residential treatment for both adolescents and adults.
Discover how our comprehensive approach can make a difference in your life.
From Struggle to Strength: Bellevue Success Stories
“The staff who have worked with me have all left an amazing impact. I feel confident the people and THIRA itself have made my life so much more manageable and optimistic. Thank you.”
“This was the best thing I could have ever done for myself. I am at a place where I can start turning my life around, build better relationships, and work more positively by using the skills I learned.”
“The instructors and therapists who worked with us were amazing. I wish I could have my individual therapist as my regular therapist outside of THIRA – she was that good.”
These testimonials reflect the transformative experiences of our clients at our residential mental health center in Bellevue, Washington.
Proven Approach: Dialectical Behavior Therapy at the Core
At THIRA Health, our residential mental health center in Bellevue, Washington, is grounded in Dialectical Behavior Therapy (DBT). This evidence-based approach is particularly effective for individuals dealing with emotional dysregulation, self-harm, eating disorders, depression, and anxiety. Our comprehensive DBT program includes:
- Individual Therapy: Personalized sessions focusing on specific challenges and goals.
- Skills Training Groups: Teaching practical skills for emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness.
- In-person Coaching: Providing real-time support to apply DBT skills in everyday situations.
- Therapist Consultation Teams: Ensuring our clinicians receive ongoing support and supervision to deliver the highest quality care.
By integrating these components, we empower our clients to build a life worth living.
Navigating Your Journey: The Treatment Process
Embarking on treatment at our residential mental health center in Bellevue, Washington, involves a structured yet personalized process.
First, our intake specialists conduct a comprehensive assessment to understand your unique needs and determine the appropriate level of care. Then, we develop a customized treatment plan with you, focused on your specific goals and challenges.
Throughout treatment, you’ll experience integrated therapies—DBT, art therapy, mindfulness practices, nutritional counseling, and more. Family involvement is encouraged through therapy sessions and workshops. We continually evaluate and adjust your plan to ensure you’re making progress every step of the way.
What to Expect: A Supportive and Healing Environment
At our residential mental health center in Bellevue, Washington, we provide a nurturing environment designed to promote healing.
You’ll find comfortable accommodations, therapeutic spaces for both individual and group therapy, and enriching amenities like yoga studios, art therapy rooms, and mindfulness spaces. Our culinary team provides nutritious meals that nourish both body and mind.
Alongside your peers, you’ll have the opportunity to build connection and community through group activities and shared support, all in a serene and peaceful setting.
Meet the Team: Compassionate Experts Behind Your Care
Our multidisciplinary team at THIRA Health comprises over 125 dedicated professionals, including:
- Licensed Therapists specializing in DBT and other evidence-based practices.
- Registered Dietitians providing individualized nutritional support.
- Medical Staff including psychiatrists and nurses offering medication management and physical health support.
- Expressive Arts Therapists leading creative therapies for emotional expression.
- Support Staff ensuring a safe, welcoming, and encouraging space.
Each team member is committed to delivering compassionate, individualized care. For more information about our team, please visit our Our Team page.
Envisioning Success: Your Path to Recovery
Success at our residential mental health center in Bellevue, Washington, means gaining the tools to manage emotions, rebuild relationships, and enhance your overall sense of well-being.
Our goal is to ensure sustainable healing that extends well beyond your time with us. You’ll leave our program not just feeling better, but equipped with the practical strategies and inner strength to thrive.
Take the First Step: Begin Your Healing Journey Today
If you or a loved one is seeking support, our residential mental health center in Bellevue, Washington, is here to help. Contact us at (425) 454-1199 or fill out our contact form to speak with an intake specialist. Together, we’ll determine the best path forward and support you every step of the way.
Conditions Treated: Comprehensive Care at Our Bellevue Residential Mental Health Center
At THIRA Health, we specialize in treating a wide range of mental health conditions with compassion and clinical excellence.
These include:
- Eating Disorders such as anorexia nervosa, bulimia nervosa, binge eating disorder, and avoidant/restrictive food intake disorder (ARFID).
- Mood Disorders, including depression and bipolar disorder.
- Anxiety Disorders, such as generalized anxiety disorder, panic disorder, and social anxiety.
- Trauma-Related Disorders, including PTSD and complex trauma.
- Self-Harm and Suicidality, offering a safe space and skilled interventions to reduce harmful behaviors and restore safety.
Each individual’s treatment plan is customized to address the complexities of their experience with evidence-based modalities.
Therapeutic Modalities: Diverse Approaches for Holistic Healing
Our residential mental health center in Bellevue, Washington, is built on a foundation of Dialectical Behavior Therapy (DBT), complemented by a diverse range of therapeutic methods.
These include:
- DBT – The cornerstone of our care, teaching clients how to regulate emotions, reduce impulsive behavior, and build healthy relationships.
- Cognitive Behavioral Therapy (CBT) – Helping clients reframe negative thought patterns and build healthier responses.
- Individual & Group Therapy – One-on-one care combined with peer support.
- Family Therapy – Involving loved ones to strengthen relationships and reinforce recovery at home.
- Expressive Arts Therapy – Fostering emotional growth and self-awareness through creativity.
- Mindfulness & Meditation – Teaching clients how to stay grounded in the present and manage stress with intention.
Each therapeutic approach is thoughtfully integrated into a customized care plan tailored to the unique needs of each client.
Levels of Care: Tailored Support at Every Stage
We offer a full continuum of care that meets our clients exactly where they are.
- Residential Treatment: A structured, around-the-clock environment for adults and adolescents needing immersive care.
- Partial Hospitalization Program (PHP): A 7-day-per-week program offering intensive daytime support and therapeutic programming.
- Intensive Outpatient Program (IOP): Flexible morning and evening programs providing structure and skills for those transitioning out of higher levels of care.
This flexible structure ensures clients can step up or down as needed while remaining engaged in their healing journey.
Our Unique Approach: What Sets THIRA Health Apart
We don’t believe in one-size-fits-all treatment. What makes THIRA Health different?
- Focused Population: We work exclusively with women, teen girls, and gender-nonconforming individuals.
- DBT at the Core: Every level of care incorporates this life-changing, evidence-based method.
- Whole-Person Care: Our treatment is holistic—combining emotional, physical, spiritual, and social healing practices.
- Calming Environment: We offer a peaceful residential setting that balances comfort and clinical excellence.
- Expert Staff: Our multidisciplinary team includes registered dietitians, art therapists, physicians, and DBT pioneers.
This unique combination empowers each client with the confidence, clarity, and community to heal.
Insurance and Accessibility: Making Care Attainable
We are in-network with many major insurance providers, including:
- Blue Cross Blue Shield
- Aetna
- Cigna
- UnitedHealthcare
To make mental health care accessible, we work closely with families and insurance companies to navigate coverage and minimize out-of-pocket costs. Please call us directly for help verifying your benefits.
Experience Our Facility: A Sanctuary for Healing
Located in the heart of Bellevue, our residential mental health center offers a welcoming and restorative environment.
Clients have access to tranquil group rooms, private living areas, dedicated expressive arts studios, yoga spaces, and common areas that foster connection and reflection. Surrounded by the beauty of the Pacific Northwest, the space is designed to feel more like a healing retreat than a hospital.
Certifications and Accreditations: Our Commitment to Excellence
We are proud to be accredited by The Joint Commission, one of the most respected independent healthcare accreditors in the nation.
This Gold Seal of Approval® affirms our commitment to patient safety, quality standards, and ongoing clinical excellence in everything we do.
Frequently Asked Questions: Your Queries Answered
Every client is different. Some may need a few weeks of support while others benefit from extended care. We’ll work with you to determine the right fit for your journey.
Call us at (425) 454-1199 or visit our contact page to speak with our intake team. We’ll listen, assess, and guide you to the best next step.
Yes. We accept many major insurance plans and are happy to help confirm your benefits before treatment begins.
We offer Residential Treatment, PHP, and IOP (morning and evening tracks). Whether you need immersive support or flexible structure, we’ve got you covered.
We treat eating disorders, depression, anxiety, trauma, bipolar disorder, self-harm behaviors, suicidality, and more—all with a foundation of evidence-based care and compassion.
Find Us: Location and Directions
THIRA Health is located in Bellevue, Washington.
Address: 11400 SE 6th Street, Suite 200, Bellevue, WA 98004
Phone: (425) 454-1199
Just minutes from downtown Bellevue and surrounded by natural beauty, our center is easy to access while providing a tranquil environment ideal for healing.
Begin Your Journey: Contact Us Today
You don’t have to face mental health challenges alone. Our residential mental health center in Bellevue, Washington, is ready to support you every step of the way.
Call us at (425) 454-1199 or reach out via our contact form to begin your journey.
