Borderline Personality Disorder (BPD) Treatment in Bellevue, Washington: THIRA Health’s Specialized Care for Women, Teens & Gender-Diverse Individuals
THIRA Health offers specialized, evidence-based treatment for borderline personality disorder (BPD) in Bellevue, Washington, focusing exclusively on women, teen girls, and gender-nonconforming individuals.
Our programs are built on the principles of Dialectical Behavior Therapy (DBT), providing a comprehensive approach to emotional regulation and mental wellness.
With a dedicated team and a nurturing environment, we guide individuals toward lasting recovery and a life worth living.
Why Choose THIRA Health for BPD Treatment in Bellevue?
- Specialized Focus on Women, Teen Girls & Gender-Diverse Individuals
We tailor our programs to meet the unique needs of women, teen girls, and gender-nonconforming individuals, ensuring personalized and effective care. - Foundation in Dialectical Behavior Therapy (DBT)
Our treatment is grounded in DBT, an evidence-based therapy proven effective for BPD, emphasizing mindfulness, emotional regulation, and interpersonal effectiveness. - Comprehensive, Whole-Person Care
Beyond therapy, we incorporate nourishing meals, expressive art therapy, mindfulness meditation, and yoga to address both mind and body. - Flexible Levels of Care
We offer a full continuum of care, including Partial Hospitalization Programs (PHP), Intensive Outpatient Programs (IOP), and residential treatment, accommodating various needs and schedules. - Accredited and Experienced Team
Our multidisciplinary team of over 125 professionals is committed to delivering high-quality care, recognized by the Joint Commission’s Gold Seal of Approval.
These key elements underscore our commitment to providing exceptional BPD treatment in Bellevue, Washington.
From Struggle to Strength: Bellevue Success Stories
“The instructors and therapists who worked with us were amazing. I wish I could have my individual therapist as my regular therapist outside of THIRA – she was that good.”
“The staff who have worked with me have all left an amazing impact. I feel confident the people and THIRA itself have made my life so much more manageable and optimistic. Thank you.”
“Thank you for everything, my life is worth living & I am so grateful for my THIRA family for helping me remember this.”
“DBT was recommended by my therapist and my family strongly supported it. I didn’t understand how the THIRA programming would help me with my problems.”
Understanding Borderline Personality Disorder (BPD)
Borderline Personality Disorder (BPD) is a complex and often misunderstood mental health condition. It’s marked by emotional dysregulation, intense and unstable relationships, impulsivity, and a deeply rooted fear of abandonment.
Many individuals with BPD struggle with rapid mood shifts, overwhelming emotions, and challenges in maintaining a stable sense of self. These symptoms can affect every area of life—from personal relationships to work and self-worth.
At THIRA Health, we deeply understand the emotional toll BPD can take. That’s why we offer specialized, evidence-based treatment designed to help individuals develop healthy coping strategies, improve emotional regulation, and cultivate more fulfilling, grounded relationships.
Our Proven Approach: DBT Mastery in Treating BPD
At the heart of THIRA Health’s approach to treating borderline personality disorder (BPD) is Dialectical Behavior Therapy (DBT)—an evidence-based, gold-standard treatment specifically developed for individuals struggling with intense emotions, self-harm, suicidal thoughts, and interpersonal instability.
Originally created by Dr. Marsha Linehan, DBT blends cognitive-behavioral therapy (CBT) techniques with mindfulness-based strategies. This powerful combination helps individuals learn to manage distressing emotions, tolerate discomfort, regulate their reactions, and improve relationships.
DBT is built around four core skill sets:
- Mindfulness – Staying present and grounded, even in emotionally charged moments.
- Distress Tolerance – Navigating crises without making things worse.
- Emotion Regulation – Understanding and transforming overwhelming emotional states.
- Interpersonal Effectiveness – Communicating needs clearly while maintaining self-respect and healthy boundaries.
While many treatment centers offer DBT-informed therapy, THIRA Health takes it a step further.
We don’t just “use” DBT—we live and breathe it across every aspect of our programming. Here’s how we’ve mastered it:
- DBT is the foundation of every level of care, from residential and PHP to IOP.
- Every staff member—from therapists to milieu coaches—receives training in DBT, so clients experience reinforcement of these life-saving skills throughout the day.
- We offer structured DBT skills groups, individual therapy, coaching, and diary card tracking, making DBT not just something you learn—but something you live.
This level of dedication is why clients at THIRA Health don’t just feel better temporarily—they develop lifelong skills to create lasting change.
What to Expect from BPD Treatment at THIRA Health in Bellevue
If you’re considering borderline personality disorder (BPD) treatment in Bellevue, Washington, it’s normal to wonder what the process will look like. At THIRA Health, we’re here to guide you every step of the way with care, clarity, and compassion.
Your experience begins with a comprehensive assessment led by our expert clinical team. This evaluation helps us determine the most appropriate level of care—whether that’s residential treatment, our Partial Hospitalization Program (PHP), or one of our flexible Intensive Outpatient Programs (IOP).
From there, we build a personalized treatment plan grounded in Dialectical Behavior Therapy (DBT), enhanced with supportive therapies and wellness services that address your full emotional and physical well-being.
Here’s what you can expect when receiving BPD treatment at THIRA Health in Bellevue:
- Individual therapy sessions with a dedicated clinician to help you process past experiences, navigate current challenges, and build long-term coping strategies.
- Group therapy and DBT skills training, where you’ll learn tools for emotional regulation, distress tolerance, and improving relationships—all while connecting with a community that understands.
- Experiential therapies like expressive arts, movement-based practices, and mindfulness, allowing you to heal through creativity and body awareness.
- Family involvement and support, designed to strengthen your home environment and foster healthy communication with the people closest to you.
Whether you’re navigating BPD for the first time or seeking a more structured level of support, THIRA Health provides the environment, expertise, and evidence-based care you need to move forward.
Meet the Expert Team Behind BPD Treatment in Bellevue
At the heart of THIRA Health’s success in borderline personality disorder (BPD) treatment in Bellevue, Washington is our deeply committed, multidisciplinary care team.
Our staff includes licensed therapists, psychiatrists, registered dietitians, art and movement specialists, and DBT-trained wellness professionals—all working together to deliver highly individualized and trauma-informed care.
Every team member brings deep clinical knowledge and a compassionate approach, with specialized expertise in treating BPD, emotion dysregulation, self-harm, co-occurring conditions like depression or anxiety, and family dynamics.
We believe healing happens through connection—and that starts with a team that truly listens, understands, and cares.
To see the people behind our mission and learn more about their backgrounds, visit our Our Team page.
Envisioning Success: What Life After BPD Treatment Can Look Like
At THIRA Health, success isn’t just about reducing symptoms—it’s about reclaiming your life. For those seeking borderline personality disorder (BPD) treatment in Bellevue, Washington, real healing means gaining the tools, confidence, and clarity to move forward with purpose.
Our clients don’t just “feel better”—they begin to live better.
Here’s what success often looks like after completing BPD treatment at THIRA Health:
- Stronger emotional regulation, with the ability to respond—not just react—to life’s ups and downs.
- Healthier, more stable relationships, built on trust, communication, and boundaries.
- Greater self-worth and inner resilience, replacing shame and self-doubt with empowerment and clarity.
- A renewed sense of direction, with goals that reflect who you truly are—and where you want to go next.
Recovery is not a straight line, but at THIRA Health, each breakthrough is celebrated. Each moment of courage is acknowledged. And every step forward—no matter how small—is a victory.
You don’t just survive BPD here. You build a life worth living.
Therapeutic Modalities for BPD Treatment in Bellevue
At THIRA Health, we employ a diverse range of therapeutic approaches to address the complexities of borderline personality disorder (BPD).
- Dialectical Behavior Therapy (DBT) is our core treatment modality, combining cognitive-behavioral techniques with mindfulness practices to help clients manage intense emotions and improve interpersonal relationships.
- Expressive Arts Therapy utilizes creative processes like art and music to facilitate emotional expression and self-discovery.
- Mindfulness-Based Practices including meditation and yoga are used to enhance self-awareness and reduce stress.
- Family Therapy engages loved ones in the therapeutic process to improve communication and strengthen support systems.
- Nutrition Counseling connects mental and physical health by helping clients establish healthy eating patterns with support from registered dietitians.
These modalities are integrated into customized treatment plans, ensuring a well-rounded and effective path to healing.
Let’s take a closer look at the levels of care we offer here in Bellevue.
Comprehensive Levels of Care for BPD in Bellevue
THIRA Health provides multiple levels of care, making it possible to tailor treatment intensity to each client’s needs.
- Our Partial Hospitalization Program (PHP) offers structured day treatment with intensive support and therapy while allowing clients to return home in the evenings.
- Our Intensive Outpatient Program (IOP) includes both morning and evening options, making it accessible to individuals with different schedules. Adult and adolescent tracks are available.
- We also offer Residential Treatment for clients requiring 24/7 support in a safe, therapeutic environment. This includes overnight accommodations, evening coaching, and clinical supervision.
Each level is designed to support individuals throughout various stages of recovery and life demands.
Now, here’s why our approach stands out in the field of mental health treatment.
What Makes THIRA Health the Premier Choice for BPD Treatment in Bellevue
When it comes to borderline personality disorder (BPD) treatment in Bellevue, Washington, THIRA Health stands apart—not just for what we offer, but for how intentionally we deliver it.
Here’s what makes our approach truly unique:
- Specialized Focus – we work exclusively with women, teen girls, and gender-nonconforming individuals, offering care that’s not just informed—but deeply attuned to the emotional and cultural experiences of the people we serve.
- Whole-Person Healing – our holistic approach weaves together evidence-based therapies like Dialectical Behavior Therapy (DBT) with expressive arts, yoga, mindfulness, and nutrition. We believe in treating the whole person—not just the diagnosis.
- Collaborative Expertise – with a multidisciplinary team of clinicians, therapists, dietitians, and DBT experts, we offer an unparalleled depth of knowledge and support—so your care is never one-size-fits-all.
- Flexible Levels of Care – whether you need the intensity of a residential program, the structure of PHP, or the convenience of virtual IOP, we offer multiple pathways to recovery—each grounded in DBT and personalized to your life.
These aren’t just program features. They’re the building blocks of lasting transformation—designed to meet you exactly where you are, and walk beside you as you grow.
Next, we’ll show you how accessible and supportive we make that first step into care.
Insurance and Accessibility
We are committed to making BPD treatment accessible and manageable for families.
THIRA Health is in-network with most major insurance providers, including Blue Cross Blue Shield, Aetna, Cigna, and UnitedHealthcare.
Our administrative staff provides insurance verification assistance and walks you through the process of understanding your coverage.
We aim to remove financial confusion so that you or your loved one can focus fully on recovery.
Let’s give you a visual sense of where your healing journey will take place.
Photo Tour of Our Bellevue Facility
Our facility in Bellevue, Washington is designed to offer both comfort and structure.
- Therapeutic Spaces include serene rooms for individual and group therapy.
- Private Bedrooms allow for rest and reflection for residential clients.
- Natural Surroundings enhance the therapeutic environment, with nearby parks and walking paths promoting peace and calm.
Prospective clients and families are encouraged to schedule a tour and see the spaces where healing happens every day.
Let’s now look at our credentials and the standards we uphold.
Frequently Asked Questions About BPD Treatment at THIRA Health
The duration of treatment depends on each client’s individual progress and clinical needs. We work closely with clients and families to determine the most appropriate plan.
Call us at (425) 454-1199 or fill out our contact form at thirahealth.com/contact. We’ll guide you through the next steps and schedule an assessment.
While results vary, our programs have consistently shown low readmission rates and high patient satisfaction, indicating lasting clinical improvement.
Yes, we accept many insurance plans and assist clients with benefit verification and pre-authorization.
Our focus on DBT, whole-person healing, and specialized care for women, teens, and gender-nonconforming individuals makes our program one-of-a-kind in the Bellevue area.
We take pride in helping individuals experience real transformation in their lives.
And if you’re ready to take the next step, here’s how to find us.
Visit THIRA Health in Bellevue, Washington
Our center is conveniently located in downtown Bellevue, Washington.
Address:
11400 SE 6th Street, Suite 200
Bellevue, WA 98004
Phone: (425) 454-1199
Contact Form: thirahealth.com/contact
We’re here to answer your questions and support your healing journey.
Take the First Step Toward a Brighter Future With the Very Best Personality Disorder Treatment in Bellevue, Washington
If you or someone you care about is struggling with borderline personality disorder (BPD) in Bellevue, Washington, you don’t have to face it alone. Healing is possible—and it starts with reaching out.
At THIRA Health, our experienced and compassionate team is here to guide you through each step of the journey. We help individuals move from emotional chaos to clarity, from survival to true well-being.
Call us today at (425) 454-1199 or fill out our secure contact form to begin your personalized path to recovery. Your next chapter starts now.
