Healing Begins Near Home: Premier Depression Treatment Center Near Seattle, WA
THIRA Health’s depression treatment center near Seattle, Washington is a nearby haven where expert, compassionate care meets evidence-based treatment – a place that supports you or your teen through recovery with personalized, holistic healing rooted in Dialectical Behavior Therapy (DBT).
THIRA Health is known as one of the best depression treatment centers near Seattle, Washington because it offers an expansive continuum of care including residential, PHP, and IOP, all anchored in DBT and enriched with expressive arts, wellness practices, family engagement, and a multidisciplinary team – creating a supportive space for lasting transformation.
Keep reading this guide because here you’ll find clear pathways to hope, a profound understanding of what recovery can truly look like, and the encouragement to take the next step – right where you are.
Key Takeaways: Why Choose THIRA Health as Your Depression Treatment Center Near Seattle, Washington
- DBT-Based Care You Can Trust – Every program is built on Dialectical Behavior Therapy, rooted in evidence and practiced with fidelity to foster whole-person healing.
- Flexible Levels of Care Nearby – From Partial Hospitalization (PHP) to Online, Teen, and Morning & Evening Intensive Outpatient Programs (IOP), and a residential treatment facility (RTF), THIRA offers options to meet you where you’re at.
- Whole-Person Healing – Beyond therapy, THIRA integrates nourishing meals created through a Health At Every Size (HAES)-informed approach, expressive arts, meaningful movement, canine and equine therapies, mindfulness, and nutritional support – addressing mind, body, and spirit.
- Joint Commission Gold Seal Accreditation – A mark of outstanding quality and safety in behavioral health services.
- Expert-Led Program – THIRA Health is guided by a team of licensed clinicians trained in Dialectical Behavior Therapy (DBT), practiced with fidelity, making it one of the few centers in the Pacific Northwest with this level of expertise.
- Strong Community & Family Engagement – Cohort-based treatment, family education, alumni support, and peer networks ensure you’re never navigating recovery alone.
Let these pillars guide you as you explore how THIRA Health brings together proven approaches, compassionate care, and flexible treatment right next to Seattle. Ready to move deeper into how this will work for you or your loved one? Let’s continue reading to uncover more.
What Is Depression - and Why It Matters to Address It Near Seattle, Washington
Depression – also known as Major Depressive Disorder or clinical depression – is more than daily sadness. It’s a condition that impacts mood, thought, and behavior in ways that interfere with daily life and overall well-being. It can affect anyone, regardless of age, background, or gender identity.
By recognizing the detrimental impact of depression, you’re already taking a brave step toward healing. At THIRA Health, depression treatment near Seattle, Washington means a tailored, deeply compassionate, and effective plan rooted in expertise, evidence, and holistic care. Let’s see how THIRA’s proven approach helps you – or someone you care about – reclaim balance and joy.
Proven Approach to Healing Right Near Seattle
At the heart of THIRA Health’s programs lies Dialectical Behavior Therapy (DBT) – an evidence-based therapy proven to support emotion regulation, reduce self-harm, and treat depression and anxiety. This isn’t just talk therapy. DBT involves a structured curriculum built on a foundation of mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness to help you navigate life’s hardest moments.
Coupled with DBT are expressive arts therapy, mindful movement like yoga and somatic experiencing, and nourishing meals created through a Health At Every Size (HAES)-informed approach, offered to support the whole you, in mind and body. What sets THIRA apart is the cohort-based model, with built-in family education and peer support – ensuring that healing happens through community and connection. Now, let’s walk through what treatment actually looks like near Seattle, Washington – so you know exactly what to expect.
How the Process Works: Your Next Step in Healing
Your journey toward recovery follows these caring, intentional steps:
- Contact & Assessment
Reach out via phone – (425) 454-1199 – or our contact form. A compassionate team member will guide you through an initial assessment to understand your needs. - Personalized Treatment Plan
Based on your assessment, a multidisciplinary team builds a plan matched to your needs – whether that includes PHP, IOP, residential care, medication support, or holistic therapies. - Engage in the Program
Begin skill-building with DBT group sessions, individual therapy, expressive arts, meaningful movement and yoga, animal-assisted therapies, nourishing meal support through a HAES-informed lens and mindful practices – either in person or via telemental-health, depending on your age and level of care.
Ready to learn more about what that level of care will mean for your day-to-day experience? Let’s explore what awaits you at THIRA.
What to Expect from Treatment Near Seattle, Washington
Every experience is unique – but here’s how THIRA’s care is designed to support you:
- Structured, Skill-Focused Therapy
You’ll engage in DBT skills groups and individual sessions supported by immersive curriculum, to help you manage emotions, build meaningful relationships, and handle distress in real time. - Holistic Support
Expect complementary therapies like expressive arts, mindfulness, meaningful movement and yoga, meal coaching, skills coaching, equine and canine-assisted therapies, and nourishing meals inclusive of various dietary needs. Your healing is rooted in both mind and body, curated uniquely to you.. - Strong Support Network
Family education, cohort-based treatment, peer support, and a caring alumni program ensure you feel connected and encouraged throughout your healing journey. - Warm, Inclusive Setting
Held in Bellevue, just east of Seattle, the center offers a serene atmosphere with therapeutic spaces that invite comfort and ease, while being accessible from I-90, I-405, and WA-520.
Next, we’ll introduce the caring experts behind the support – and show how to learn more online.
Caring Experts Behind Your Recovery
Behind every program is a compassionate, skilled team:
- A multidisciplinary team of over 125 professionals, including registered dietitians, caring nursing staff, trauma informed movement practitioners, behavioral health and dietary technicians, art therapists, DBT licensed and trained therapists, and physicians.
- Guided by the expertise of Dr. Marisa Keller, one of the few DBT-Linehan Board Certified clinicians in the Pacific Northwest
- Each team member brings deep expertise in DBT and a dedication to your growth and resilience.
If you’d like more detail about our team, feel free to explore our team page for a fuller look into who we are. Now, if you’re ready to take the next step or learn more, head to the next section for an invitation to continue your healing – right near Seattle.
Conditions We Treat Along With Depression
At THIRA Health near Seattle, we support individuals experiencing depression alongside other concerns.
Our programs also help those struggling with anxiety, co-occurring disorders, PTSD and C-PTSD, borderline personality disorder, various mood disorders, trauma, self-harm, suicidal ideation/thoughts, and eating disorders. Whether teens or adults, we tailor our care to meet each individual’s needs with empathy.
This diverse treatment scope creates an inclusive, healing space for those seeking a depression treatment center near Seattle, Washington.
What Makes Us Different and Better
- DBT-Based Foundation with a Whole-Person Lens
Built on evidence-based Dialectical Behavior Therapy, our programming practices DBT authentically and with fidelity, to encourage sustainable healing. We layer in expressive art therapy, meaningful movement and yoga, somatic experiences, animal assisted therapies, and homemade, nourishing meals to nurture both body and mind. - Meaningful Community & Family Connection
We deliver treatment in cohorts, include family education, and support peer-to-peer networks and alumni engagement – because healing is sustained through community. - Flexible, Accessible Continuum of Care
From our 5-day-a-week PHP to flexible Online, Morning/Evening, and Teen IOP, to adolescent and adult residential treatment – we meet people where they are. - Joint Commission Gold Seal Accreditation
Our Gold Seal of Approval underscores our commitment to the highest standards in quality, safety, and patient care. - Multidisciplinary Expert Care
A team of 125+ professionals – including art therapists, dietitians, nurses, psychiatrists, and DBT-trained clinicians – ensure every person receives an integrated, personalized treatment plan. Led under the guidance and expertise of Dr. Marisa Keller, one of the few DBT-Linehan Board Certified clinicians in Washington State
These pillars ensure we offer a compassionate, expert-led, and comprehensive depression treatment center near Seattle, Washington experience.
Types of Therapy Used
Our treatment programs include:
- Dialectical Behavior Therapy (DBT) – a powerful blend of mindfulness and resilience-building techniques for depression, anxiety, and emotional dysregulation.
- Cognitive Behavioral Therapy (CBT) – helps individuals identify and challenge unhelpful thought patterns and behaviors, and replace them with more effective coping strategies.
- Expressive & Experiential Therapies -, art therapy, meaningful movement, and animal assisted therapies to foster emotional expression and insight.
- Mindfulness & Movement-Based Practices – such as mindful movement and yoga – to anchor healing through body-mind integration.
- Family & Support Network Therapy – encouraging family involvement and peer community to reinforce growth.
- Medication Management – coordinated on-site with psychiatrists and nurse prescribers when appropriate, depending on level of care.
Levels of Care Offered
- Partial Hospitalization Program (PHP) – day-long, intensive treatment five days a week, with DBT skills groups, expressive therapy, guided nutrition, family education, and psychiatric care.
- Intensive Outpatient Program (IOP)
- Morning IOP (AM) – online, three-hour sessions, 5 days a week for adults only.
- Evening IOP (PM) – three-hour sessions, three times weekly, with added family and nutritional support for in-person participants.
- Teen IOP (adolescents) – after school programming designed for healing teens, 4x per week
- Adolescent Residential Treatment – 24/7 DBT-based residential care for ages 13–17, including academics, expressive therapies, family education, nursing, and enriching activities like canine and equine-assisted learning.
- Adult Residential Treatment – 24/7 therapeutic environment with individual therapy, DBT groups, nutrition coaching by registered dietitians and technicians, medication, mindfulness, and family engagement.
Insurances Accepted
We’re in-network with a number of major insurance plans:
- Anthem, Blue Cross Blue Shield, Cigna/Evernorth, Optum, Premera, Regence, UnitedHealthcare/UBH, First Choice, Lifewise, Carelon, Multiplan, and Kaiser. Washington State Medicaid and Aetna accepted in single-case agreements.
For exact coverage details, we encourage contacting your insurer or our billing team.
Setting and Nearby Cities
Our facility in Bellevue, just east of Seattle, sits in a serene, reflective setting – designed to support healing through calm and comfort.
Nearby cities we serve (helpful for people searching “depression treatment near me”):
- Redmond
- Kirkland
- Sammamish
- Renton
- Issaquah
- Mercer Island
- Woodinville
- Everett
- Tacoma
- Kent
- Auburn
- Bothell
- Lynnwood
- SeaTac
- Federal Way
If you’d like to see more of the spaces where people begin their journey, view our facility tour page.
Certifications & Accreditations
We hold the prestigious Gold Seal of Approval from The Joint Commission, affirming our compliance with industry-leading standards in behavioral health and human services.
Our program is led under the guidance and expertise of Dr. Marisa Keller, one of the few DBT-Linehan Board Certified clinicians in the Pacific Northwest.
Frequently Asked Questions
THIRA Health is in-network with most major private insurance providers, including Anthem, Blue Cross Blue Shield, Cigna/Evernorth, Optum, Premera, Regence, UnitedHealthcare/UBH,First Choice, Lifewise, Carelon, Multiplan, and Kaiser. Washington State Medicaid and Aetna accepted in single-case agreements.For detailed coverage, we recommend contacting your insurer or our billing department to confirm benefits and discuss any applicable deductibles or authorizations.
While THIRA’s programming was initially designed for women, teen girls, individuals identifying as trans or non-binary, and gender diverse individuals, our new adult IOP (coming soon) supports individuals of all genders, offering compassionate, inclusive care rooted in DBT and whole-person healing.
The PHP runs Monday through Friday, 8:30 AM to 4:30 PM, providing intensive daily care through DBT groups, expressive therapies, nourishing meals, family education, and psychiatric support in a cozy, cohort-based environment.
THIRA offers two flexible IOP tracks:
- Morning IOP (AM): For adults (and teens in some cases), offering DBT group and individual therapy with added holistic support.
- Evening IOP (PM): Typically held Monday–Thursday evenings, combining DBT skills training, expressive arts, yoga/mindfulness, nutritional counseling for in-person participants, and parent education for teens and families.
Yes. THIRA provides adult and adolescent residential treatment, offering 24/7 DBT-based care, family engagement, nutrition support, expressive arts, academics for teens, psychiatric and nursing care, mindfulness, and therapeutic outings - even canine and equine-assisted learning.
Start by calling (425) 454-1199 or filling out the contact form on our website. From there, a caring team member will guide you through an initial assessment and help explore which level of care - PHP, IOP, or residential - fits your path to healing best.
Final Invitation: Begin Your Search for Healing Close to Home
When you’re ready to reclaim hope, THIRA Health is here to walk with you – providing compassionate, DBT-based depression treatment near Seattle, Washington that honors every part of you.
Reach out today at (425) 454-1199 or via our contact form to explore how we can support your journey toward healing and resilience.
