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behavior Tag

THIRA Health / Posts tagged "behavior"

Why Did I Do That?

Why Did I Do That? All throughout life, you may find yourself in situations wondering how did I even get into this mess? What’s going on with me, or why did I do that? It seems as though civilization itself has long been on a quest to answer that very same question. The answer we eventually settle on, how we end up explaining ourselves to ourselves, will define the very root of our belief system. In cognitive behavior therapy , we learn that our thoughts influence our feelings which in turn influences our behaviors. We also learn that behaving in new ways, or learning to regulate our emotions can have an equally great effect, as change can be initiated through modifications to any one point of the triad. In learning to piece...

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