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Welcome to THIRA

Start your journey at THIRA today. Our immersive programs will help you reach your goals.

Working Hours
Monday - Friday 8:00AM - 7:00PM
Saturday - Sunday 9:00AM - 4:00PM
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P: (425) 454-1199

F: (425) 454-8779


Mon - Fri: 8:00am - 7:00pm | Sat/Sun: 9:00am - 4:00pm

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Partial Hospitalization Program

Program Details

THIRA Health’s Partial Hospitalization Program (PHP) is a first-of-its-kind approach, offering treatment and support 10-hours per day Monday - Thursday, 8-hours Friday, and 7-hours per day on Saturdays and Sundays -- all within an intimate community setting.

10 hours per day, Monday - Thursday, 8 hours Friday.

7 hours per day, Saturday & Sunday.

Individual Psychotherapy

Group therapy

Vocational support

Yoga, art therapy, and nutritious meals

Family education & support group

Psychoeducation

Dialectical Behavior Therapy

Addiction recovery groups as needed

Medication Management

Our Approach to Therapy

Our PHP therapy approach is rooted in Dialectical Behavior Therapy (DBT) and a comprehensive program that addresses all aspects of a successful journey: mindfulness, emotion regulation, distress tolerance, interpersonal effectiveness.

Our Approach to Therapy

Our PHP therapy approach is rooted in Dialectical Behavior Therapy (DBT) and a comprehensive program that addresses all aspects of a successful journey: mindfulness, emotion regulation, distress tolerance, interpersonal effectiveness.

Nourishing the Whole Self

Our PHP program emphasizes mind/body balance through art therapy, nutritious meals and yoga, and relational support through our community setting.

Supporting Your Journey

We take extra steps to ensure that your program is successful and your daily obligations are met. By offering vocational support, homework & school support for adolescents., medication management, family support, and more, we help you focus on your recovery.

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Supporting Your Journey

We take extra steps to guide patients through their daily obligations, and ensure that that their therapeutic experience is positive. By offering vocational support, nutritional guidance, medication management, family education and support, and more, we help patients focus on recovery.

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FAQ

Is PHP right for me?

THIRA’s Partial Hospitalization Program is best suited for women and girls who are facing challenges due to emotion dysregulation, depression, and/or anxiety that ultimately prevent them from living their life in a healthy way. It is our most comprehensive program, and is ideal for anyone who is looking for intensive skill acquisition, an empowering and supportive treatment community. Please feel welcome to call us directly with any questions, or to email us: info@thirahealth.com.

How long is the program?

Our Partial Hospitalization Program is designed to meet the unique needs of each individual. The average length of treatment is 30 days, but varies per individualized treatment response.

What is a typical day like during PHP treatment?

A typical week at our downtown Bellevue office for PHP treatment includes nutritional meals, group and individual therapy sessions, art therapy,  yoga, community engagement, therapeutic outings, and more. We keep our daily agenda full for each patient to ensure productive progress each day.

How do I get started?

Learn more and begin your journey by contacting us at 425 454-1199 or by emailing us at info@thirahealth.com. We typically conduct an initial discussion on the phone and follow up with an in-person meeting with an intake therapist.

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Get in touch with our staff today and learn how we can support you on your journey

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