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Welcome to THIRA

Start your journey at THIRA today. Our immersive programs will help you reach your goals.

Working Hours
Monday - Friday 8:00AM - 7:00PM
Saturday - Sunday 9:00AM - 4:00PM
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P: (425) 454-1199

F: (425) 454-8779


Mon - Fri: 8:00am - 7:00pm | Sat/Sun: 9:00am - 4:00pm

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Intensive Outpatient (AM)

Program Details

Our Intensive Outpatient programs for adults blends individual and group therapy, DBT skills training, and greater support than standard IOP programs.

Two hours per day, five days per week for young women.

Three hours per day, five days per week for adult women.

Individual Psychotherapy

Group Therapy

Family support

Continuity of care between PHP and IOP

Dialectical Behavior Therapy

Added emphasis on practical skill-building

Aftercare as needed

Tracks for Women and Girls

To better treat the unique needs of each individual, our program provides two tracks: one designed for adolescent girls and another for women.

Support At Every Step

Resources such as family support ensure that patients are able to make the most of their journey at THIRA.

Variety of Therapy Offerings

A blend of group therapy and individual therapy that incorporates Dialectical Behavior Therapy targets the unique needs of the patient.

Get In Touch

Variety of Therapy Offerings

A blend of group therapy and individual therapy that incorporates Dialectical Behavior Therapy targets the unique needs of the patient.

Get In Touch

FAQ

Who is best suited for Morning IOP?

The Intensive Outpatient Program (IOP) is ideal for adults dealing with significant anxiety and/or depression, but not at a level that demands a more comprehensive, time-intensive commitment such as our Partial Hospitalization offering. IOP patients are commonly entering a second phase of treatment following a Partial Hospitalization or another, similar program.

How does insurance work?

THIRA Health accepts many in-network insurance plans. If we do not accept your insurance plan, we offer discounted self-pay rates for those paying out of pocket and not using private insurance.

How do I get started?

Potential patients can learn more and begin their journey simply by contacting us at (425) 454-1199 or by emailing us at info@thirahealth.com. We typically conduct an initial discussion on the phone and follow up with an in-person meeting with an intake therapist.

Start your journey

Get in touch with our staff today and learn how we can support you on your journey

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