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Welcome to THIRA

Start your journey at THIRA today. Our immersive programs will help you reach your goals.

Working Hours

Monday - Friday 09:00AM - 7:00PM
Saturday - Sunday CLOSED

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(425) 454-1199


Mon - Fri: 9:00am - 7:00pm | Sat/Sun: Closed

 

Partial Hospitalization Program

Program Details

THIRA Health’s Partial Hospitalization Program (PHP) is a first-of-its-kind approach, offering 10-hour treatment and support five days per week -- all within an intimate community setting.

10 hours per day, 5 days per week

Individual Psychotherapy

Group therapy

Vocational support

Individualized tutoring for adolescents

Yoga, art therapy, and nutritious meals

Psychoeducation

Dialectical Behavior Therapy

Addiction recovery groups as needed

Acceptance and Commitment Therapy

Medication Management

Our Approach to Therapy

Our PHP therapy approach is rooted in Dialectical Behavior Therapy (DBT) and a comprehensive program that addresses all aspects of a successful journey: mindfulness, emotion regulation, distress tolerance, interpersonal effectiveness.

Our Approach to Therapy

Our PHP therapy approach is rooted in Dialectical Behavior Therapy (DBT) and a comprehensive program that addresses all aspects of a successful journey: mindfulness, emotion regulation, distress tolerance, interpersonal effectiveness.

Nourishing the Whole Self

Our PHP program emphasizes mind/body balance through nutritious meals and yoga, and relational support through our community setting. We also offer art and movement therapy to encouraging each patient to become their best self.

Supporting Your Journey

We take extra steps to ensure that your program is successful and your daily obligations are met. By offering vocational support, individualized tutoring for adolescents, medication management, family support, and more, we help you focus on your recovery.

Get In Touch

Supporting Your Journey

We take extra steps to ensure that your program is successful and your daily obligations are met. By offering vocational support, individualized tutoring for adolescents, medication management, family support, and more, we help you focus on your recovery.

Get In Touch

FAQ

Is PHP right for me?

THIRA’s PHP program is best suited for women and girls who are facing challenges due to anxiety and depression that ultimately prevent them from living their life in a healthy way. It is our most comprehensive program, and is ideal for anyone who is looking for a deeply transformative experience. We always encourage potential patients to call us directly with any questions, or to email us: hello@thirahealth.com.

How long is the program?

Our PHP treatment is designed to meet the unique needs of each individual. Some patients find that they need the full 8-weeks, and others are happy with a 2-week approach to PHP. We typically recommend that patients commit to a 4-6 week timeline for a sustainable approach to recovery.

What is a typical day like during PHP treatment?

A typical day at our downtown Bellevue offices for PHP treatment includes nutritional meals, group therapy sessions, individual therapy sessions, art therapy, movement therapy, yoga, and more. We keep our daily agenda full for each patient to ensure productive progress each day.

How do I get started?

Potential patients can learn more and begin their journey simply by contacting us at (425) 454-1199 or by emailing us at hello@thirahealth.com. We typically conduct an initial discussion on the phone and follow up with an in-person intake as needed.

Start your journey

Get in touch with our staff today and learn how we can support you on your journey