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November Staff Spotlight

THIRA Health / Education  / November Staff Spotlight

November Staff Spotlight

 When did you start practicing yoga?

I started practicing yoga 19 years ago when I was pregnant with my son. 

Favorite yoga pose?

Rag doll

Most challenging yoga pose?

I’d love to master a solid handstand

What made you want to become a yoga teacher?

I saw how beneficial yoga can be and wanted to share it not only with those who were already practicing but those who might be intimidated by yoga. I teach yoga to kids, seniors, and people who are all different shapes and sizes.  

Why did you choose to teach yoga in this field?

I have struggled with anxiety and depression my whole life and yoga helped me be calm and centered and manage it. I wanted others to experience the healing benefits of yoga just as I have.

How do you feel yoga impacts mental health?

Yoga helps quite down our mind, helps us stay centered and connect to our bodies in a positive way.

How has yoga made a difference in your life?

Yoga has changed my life! Not only the physical poses but the teachings and breath work have helped calm my mind.

What would you say to someone hesitant to try yoga?

 People always tell me”I can’t do yoga because I’m not flexible” but I tell them that is exactly WHY they should do yoga. Yoga is not about the ego or if you can get into some crazy pose, it’s all about the connection of the mind, body and spirit.

THIRA Health

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