Articles

November Staff Spotlight

 When did you start practicing yoga? I started practicing yoga 19 years ago when I was pregnant with my son.  Favorite yoga pose? Rag doll Most challenging yoga pose? I’d love to master a solid

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Violence Against Women

International Day for the Elimination of Violence Against Women  From the dawn of civilization to date, women have existed in patriarchal societies, often oppressed and ill-treated in institutions created by men, to favor men. In

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Pasta with Homemade Turkey Meatballs

Who doesn’t love a homemade pasta meal? THIRA Health’s team of dietitians has approved this healthy recipe, and elaborated on why substituting whole grain noodles or zucchini spiraled noodles and making your own homemade marina

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The NAMI National Convention

On June 21st, 2019 NAMI held their National Convention in Seattle. The convention provided the community an opportunity for education, connection, and access to resources. This annual event supports individuals living with mental illness and

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Women in Mental Healthcare through History

Most of these mental healthcare professionals couldn’t legally vote, or hold office, or openly reject the sexism of their age—but they still changed healthcare and humanity forever. Melanie Klein (1882-1960) Klein was a controversial figure

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National Eating Disorder Awareness Week

By Emily Fitch, RD and Allison Thompson, RD It’s National Eating Disorder Awareness week. We’ve been struggling with what to write – there are already blog posts with Eating Disorder (ED) facts, statistics, mottos for

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Challenging the “New Year, New You” Message

By Dr. Mehri Moore, M.D. Around this time of year, it’s nearly impossible to escape messaging relating to revitalization or renewal. Gyms are offering discounted memberships, talk show hosts are discussing how to craft the

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