Articles

The Challenges of Summer in Seattle

Summer in Seattle and the Pacific Northwest, in general, can feel much different than in other parts of the country. While many people want to experience as much outdoor activity as possible while the sun is shining, the

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Teen Girls and Self-Esteem

This May, many high school seniors will be thinking about graduation and leaving their homes to attend college. Last year looked very different, with school-aged children and teens moving to virtual classrooms and online learning. It was a new

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Stop the Stress: Stress Awareness Month

Stress. It’s a feeling, a physiological response, a state of being, and a burden that often makes us feel powerless. Stress is the natural response generated by our body and brain when we feel overwhelmed

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Forget the Halls: New Ways to Spend the Holiday Season

In 2020, our options turned from nearly limitless to severely limited in terms of ways to spend our holidays. For many who remain immunocompromised or are otherwise taking precautions with social gatherings, gone are the days of having to create an hourly schedule

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Challenges Facing Couples in 2020

We all strive to have supportive and beneficial relationships – whether those relationships are business, friendships or romantic. That said, cultivating and maintaining positive relationships is not always easy. Relationships take work and it can

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Violence Against Women

International Day for the Elimination of Violence Against Women  From the dawn of civilization to date, women have existed in patriarchal societies, often oppressed and ill-treated in institutions created by men, to favor men. In

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Why Did I Do That?

Why Did I Do That? All throughout life, you may find yourself in situations wondering how did I even get into this mess? What’s going on with me, or why did I do that? It

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