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Tips for Self-Soothing with Your Basic Senses

August 17, 2017

Education, Mental Health, Recovery Solutions, Tips & Resources

By Dr. Mehri Moore At THIRA Health, much of the work we do is built around dialectical behavior therapy (DBT), a modified form of cognitive behavioral therapy (CBT) that was developed in the...

resources self-soothe senses tips

The Value of Yoga as Part of a Mental Health Treatment

August 17, 2017

Education, Mental Health

By Dr. Mehri Moore As we’ve written about before, THIRA Health takes a holistic approach to our patients’ treatment. Unlike strictly biomedical regimens, holistic treatments consider a broad range of factors – physical...

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Understanding ‘Back to School’ and Adolescent Anxiety

August 16, 2017

Adolescents, Education, Mental Health

By Dr. Mehri Moore This article was originally published in PsychCentral's Mental Health Library. As summer winds down and returning to school becomes an unavoidable reality, many teenagers are experiencing a rush of varied...

parenting resources tips

Women-Focused Facilities for Sustainable Recovery

June 19, 2017

Aftercare, Education, Intensive Outpatient Program, Mental Health, Partial Hospitalization Program, Recovery Solutions, Tips & Resources

By Dr. Mehri Moore Since founding THIRA Health, a clinic in Bellevue, Washington, offering intensive, focused, and individualized mental health treatment for women and girls grappling with anxiety and depression, one of the...

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UW Daily Guest Editorial

June 5, 2017

Partial Hospitalization Program

By Dr. Mehri Moore Why Women are More Depressed than Men — Understanding Culture, Place, and Time Originally published in UW Daily. Though many of the afflicted are disinclined to speak about their struggles openly,...

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Moving Beyond the Hype of ‘Holistic’

May 1, 2017

Tips & Resources

By Dr. Mehri Moore If you ask the average American to describe holistic medicine, you’re likely to hear a number of common misconceptions about both its scope and its effectiveness. Many people believe...

holistic treatment THIRA Health

How to Self-Assess Your Mental Health

May 1, 2017

Tips & Resources

By Dr. Mehri Moore According to Mental Health America, more than 16 million Americans experience some sort of depressive disorder every year, and more than 42 million experience an anxiety disorder. These episodes...

mental health self-assessment tips

« Previous Page

Tips for Self-Soothing with Your Basic Senses

The Value of Yoga as Part of a Mental Health Treatment

Understanding ‘Back to School’ and Adolescent Anxiety

Women-Focused Facilities for Sustainable Recovery

UW Daily Guest Editorial

Moving Beyond the Hype of ‘Holistic’

How to Self-Assess Your Mental Health

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