5 Benefits of a Social Media Detox
The original intent of social media sites such as MySpace or Facebook was to create an online platform in which people could connect. This concept took advantage of the far reaching potential...
The original intent of social media sites such as MySpace or Facebook was to create an online platform in which people could connect. This concept took advantage of the far reaching potential...
The Holiday season is all about relaxing and enjoying your time off from work and school. But preparing for them, buying gifts and planning parties can get demanding and stressful very quickly....
This holiday season, our team wants to make it easier for our friends and community to give the gift of mindfulness and peace. We’ve compiled a list of some of our favorite...
As the days get shorter and temperatures drop, it’s easy to get tired of the darkness and colder weather. It’s entirely possible that your mood can be affected too - afterall, we...
It’s no secret that physical health and mental health are closely related. According to the World Health Organization (WHO), “health is a state of complete physical, mental and social well-being and not...
In light of Mental Health Awareness month, the team at THIRA would like to provide you with all possible resources to help cope with mental health challenges. Such resources can come in...
On Tuesday, October 23rd, THIRA Health hosted an Open House event for local professionals and THIRA family members. Thank you all for attending and making this event a success! We were so...
From October 7 - 14, the team at THIRA Health joins the National Mental Illness Awareness, founded by the National Alliance of Mental Illness. We are distraught and upset with the recent...
In American culture, we are used to hearing advice about healthy lifestyles in specific numbers and terminology: “eat fewer carbs”, “watch your sugar intake”, and “avoid sodium altogether”. In other cultures, healthy...
The practice of mindfulness originated thousands of years ago and means paying full attention to one’s surroundings at the present moment. Although it’s not a clinical technique, it is an active component...