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When did you start practicing yoga? I started practicing yoga 19 years ago when I was pregnant with my son. Favorite yoga pose? Rag doll Most challenging yoga pose? I’d love to master a solid handstand What made you...
International Day for the Elimination of Violence Against Women From the dawn of civilization to date, women have existed in patriarchal societies, often oppressed and ill-treated in institutions created by men, to favor men. In...
Looking for a healthy but yummy snack going into our holiday season? Pumpkin bread is the perfect food to have on hand morning, noon, or night. Since it contains ingredients that pack a nutritional punch...
The holidays are upon us. What this means may be varied for different people, whether we’re readying ourselves for the rush of shopping and preparations for parties and feasts, or gearing up for the first...
Tell us about what you do at THIRA Health. Emily: I have previously been a milieu therapist and am currently a primary and art therapist. I work with both adults and teens, and currently run...
Why Did I Do That? All throughout life, you may find yourself in situations wondering how did I even get into this mess? What’s going on with me, or why did I do that? It...
Who doesn’t love a homemade pasta meal? THIRA Health’s team of dietitians has approved this healthy recipe, and elaborated on why substituting whole grain noodles or zucchini spiraled noodles and making your own homemade marina...
The arrival of National Suicide Prevention Month (September) stirs up a plethora of emotions for those in the community, both from survivors of suicide attempts, their families, loved ones, mental health treatment...
Are you ready for it to be fall? Do you love pumpkin spice lattes, comfy sweaters, and warm spices like cinnamon? Then this is just for you! THIRA Health is lucky to have...
Tell us about what you do at THIRA Health Tania: I am an art therapist as well as a primary therapist. I have the great joy and privilege of being able to run...