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By Dr. Mehri Moore, M.D. We’d like to take a brief moment to discuss the at-times aggressive, counter-productive resolutions that so often accompany the New Year (“new year, new me”) which can cause...
By Dr. Mehri Moore, M.D. Around this time of year, it’s nearly impossible to escape messaging relating to revitalization or renewal. Gyms are offering discounted memberships, talk show hosts are discussing how to...
By Dr. Mehri Moore, M.D. “The only thing constant is change,” the adage goes. And yet, this ubiquity notwithstanding, dealing with the unpredictability of life is one of the more difficult challenges people...
As the holiday season rolls along, many of us will continue to reunite with loved ones to celebrate, reminisce, and rekindle old relationships. This time of year also provides us with an...
At THIRA Health, we’re firm believers in the important role that community plays in helping achieve comprehensive, durable recoveries for patients struggling with conditions like anxiety and depression. Indeed, the remarkable power...
At THIRA Health, our treatment programs are based in Dialectical Behavior Therapy (DBT) and aim to provide a comprehensive approach to mental wellness, an approach developed by Dr. Marsha Linehan in the...
By Dr. Mehri Moore, M.D. As we covered in Part I of this article, numerous scientific studies have demonstrated the concerning connection between adolescent anxiety, depression, and suicide and excessive smartphone and social...
By Dr. Mehri Moore, M.D. According to research conducted by the National Institute of Mental Health, roughly a quarter of 13- to 18-year-olds struggle with some sort of anxiety disorder during their adolescence....
By Dr. Mehri Moore, M.D. At THIRA Health, much of what we do is guided by our commitment to holistic healing. When it comes to treating serious conditions like anxiety and depression, the...
By Dr. Mehri Moore At THIRA Health, much of the work we do is built around dialectical behavior therapy (DBT), a modified form of cognitive behavioral therapy (CBT) that was developed in the...
