*April 19th: All Operations Normal*


Welcome to THIRA

Start your journey at THIRA today. Our immersive programs will help you reach your goals.

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P: (425) 454-1199

F: (425) 454-8779

Covid-19 adjusted hours: Mon-Thurs from 8:30am - 5:30pm | Fri 8:30am - 4:30pm | Sat-Sun 9:00am-4:00pm



Challenges Facing Couples in 2020

We all strive to have supportive and beneficial relationships - whether those relationships are business, friendships or romantic. That said, cultivating and mataining positive relationships is not always easy. Relationships take work and it can be...


National Pizza Day

February 9th is National Pizza Day. Truly, there is no better way to observe this special day than treating yourself to a nice, warm, satisfying slice of your favorite pizza, and even the Registered Dietitians...


Fresh Spring Roll Recipe

The snow days are slowly coming to an end, which means we are days and weeks closer to spring. The sunnier seasons are worth looking forward to not just for the sun but also...


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