fbpx


logo

*April 19th: All Operations Normal*

 

Welcome to THIRA

Start your journey at THIRA today. Our immersive programs will help you reach your goals.

Get in touch now

P: (425) 454-1199

F: (425) 454-8779


Covid-19 adjusted hours: Mon-Thurs from 8:30am - 5:30pm | Fri 8:30am - 4:30pm | Sat-Sun 9:00am-4:00pm

 

Blog

Apple Crisp

Dessert can absolutely haves a place in your diet. There are a plethora of desserts out there, and you would be surprised at how many desserts are compatible for you based on your nutritional needs, your...

Share

Sunny Breakfast Pitas

Fiber, calcium, choline, Vitamin B12, antioxidants, and Vitamin K each star this breakfast that is perfect for people with limited time and energy in the mornings. Nutty whole grain pita, savory cheese and Canadian bacon,...

Share

Connect with us on Instagram