Blog

Healthy Brain Checklist: Different Ways to Feed Your Mind

07.3.2018

community, Education, Food & Mood, Health, Mental Health, Nutrition, Tips & Resources

Despite the fact that the hardest working part of the body is the brain, one is far more likely to hear commentary about nourishing only the visible parts of the body. Informed...

brain food and mood Health Nutrition

Meet Emily, THIRA’s Resident Dietician

06.3.2018

community, Food & Mood, Health, Nutrition, Tips & Resources

At THIRA, we’re fortunate to have the guidance of a resident dietician. Emily Fitch brings her expertise in all things nutrition to each THIRA program and helps our patients to create positive...

food and mood Health Nutrition staff

How Dialectical Behavior Therapy Blends Acceptance and Change

19.2.2018

counseling, Dialectical Behavior Therapy, Mental Health, Tips & Resources

By Dr. Kathryn Korslund Although most therapists are aware of dialectical behavior therapy (DBT) in some way, shape, or form, few non-practitioners understand what, exactly, is implied by the approach’s “dialectics.” Generally speaking,...

acceptance change dbt dialectical behavior therapy mental health philosophy

Maintaining A Balanced Fitness Program in 2018

25.1.2018

Adolescents, Education, Fitness, Health, Lifestyle, Mental Health, therapy, tips, Tips & Resources

By Dr. Mehri Moore, M.D. We’d like to take a brief moment to discuss the at-times aggressive, counter-productive resolutions that so often accompany the New Year (“new year, new me”) which can cause...

Health mental health New Year self-care

Challenging the “New Year, New You” Message

11.1.2018

Adolescents, awareness, Education, Health, Lifestyle, Mental Health, Motivation, support, Tips & Resources

By Dr. Mehri Moore, M.D. Around this time of year, it’s nearly impossible to escape messaging relating to revitalization or renewal. Gyms are offering discounted memberships, talk show hosts are discussing how to...

Health messaging New Year self-care

4 Ways to Handle Transition-Related Stress

02.1.2018

Intensive Outpatient Program, Mental Health, Partial Hospitalization Program, Tips & Resources

By Dr. Mehri Moore, M.D. “The only thing constant is change,” the adage goes. And yet, this ubiquity notwithstanding, dealing with the unpredictability of life is one of the more difficult challenges people...

mental health resources stress support tips transition

How Family Dynamics Can Help or Hinder Patients

14.12.2017

Mental Health, Tips & Resources

As the holiday season rolls along, many of us will continue to reunite with loved ones to celebrate, reminisce, and rekindle old relationships. This time of year also provides us with an...

holidays mental health stress support tips

Holiday Stress: The Familial Roots of Pride & Pain

28.11.2017

Mental Health

At THIRA Health, we’re firm believers in the important role that community plays in helping achieve comprehensive, durable recoveries for patients struggling with conditions like anxiety and depression. Indeed, the remarkable power...

holidays identity pain pride roots stress

Welcome, Dr. Kathryn Korslund!

13.11.2017

News

At THIRA Health, our treatment programs are based in Dialectical Behavior Therapy (DBT) and aim to provide a comprehensive approach to mental wellness, an approach developed by Dr. Marsha Linehan in the...