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Building Healthy Habits that Last

February 3, 2020

With the arrival of a new decade, you may find yourself searching for the motivation to hold onto the “new year, new me” mentality, or the resolutions you made on the first of the year....

Fresh Spring Roll Recipe

January 29, 2020

Uncategorized

The snow days are slowly coming to an end, which means we are days and weeks closer to spring. The sunnier seasons are worth looking forward to not just for the sun but also...

Tips for Staying Calm and Centered This Year

January 17, 2020

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In recovery from the holiday season, you may find yourself refreshed and renewed and looking to hold onto that sentiment for the remainder of the year. Or you may find yourself just as crazed,...

The Ties Between Our Physical and Mental Selves

December 30, 2019

Uncategorized

Staying physically and mentally healthy are often top of the list of goals set for individuals as they end one year and begin another. Mantras such as “healthy mind, healthy body” are helpful and...

December Staff Spotlight

December 20, 2019

community, Dialectical Behavior Therapy, women

Our staff spotlight this month features THIRA's very first therapist on staff Elisabeth Rehn. She is a light in every room that she walks into and her fun and outgoing personality is...

When the Holidays Remind You of Those You’ve Lost

December 20, 2019

Uncategorized

As the year draws to a close, we enter a time of connection with friends and family and reflection on the year that’s passed. Whatever challenges we may have faced throughout the year, be...

How Do I Talk About What I Learned in Therapy?

December 11, 2019

Uncategorized

The holidays are upon us, and you know what that means. Countless family functions, rushing around to various holiday parties, and opportunities to reacquaint yourself with your community and both old and new friends. Undeniably...

November Staff Spotlight

November 27, 2019

Education, Exercise, Fitness, Health

When did you start practicing yoga? I started practicing yoga 19 years ago when I was pregnant with my son. Favorite yoga pose? Rag doll Most challenging yoga pose? I’d love to master a solid handstand What made you...

Exercise Fitness Health

Violence Against Women

November 25, 2019

Adolescents, awareness, Education, women

International Day for the Elimination of Violence Against Women From the dawn of civilization to date, women have existed in patriarchal societies, often oppressed and ill-treated in institutions created by men, to favor men. In...

Healthy Maple Pumpkin Bread

November 22, 2019

Food & Mood, Health, Holidays

Looking for a healthy but yummy snack going into our holiday season? Pumpkin bread is the perfect food to have on hand morning, noon, or night. Since it contains ingredients that pack a nutritional punch...

« Previous Page

Building Healthy Habits that Last

Fresh Spring Roll Recipe

Tips for Staying Calm and Centered This Year

The Ties Between Our Physical and Mental Selves

December Staff Spotlight

When the Holidays Remind You of Those You’ve Lost

How Do I Talk About What I Learned in Therapy?

November Staff Spotlight

Violence Against Women

Healthy Maple Pumpkin Bread

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