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Social Distancing and Mental Health

April 10, 2020

We as humans are decidedly social creatures, and as such, it is not difficult to see how the intentional isolation asked of us during this time can affect our mental health and lead to...

Sunny Breakfast Pitas

March 23, 2020

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Fiber, calcium, choline, Vitamin B12, antioxidants, and Vitamin K each star this breakfast that is perfect for people with limited time and energy in the mornings. Nutty whole grain pita, savory cheese and Canadian bacon,...

Honey-Ginger Sesame Buckwheat Soba Noodles with Edamame

March 23, 2020

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Buckwheat soba noodles paired with edamame make for a complete, high-protein, vegetarian/vegan entrée that will have fellow lunchmates jealous. The fragrant honey-ginger sesame dressing and the colorful aesthetic of the seasonal vegetables that adorn the tender...

Coping with Fear & Anxiety Around COVID-19

March 23, 2020

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Pandemics, wars, political revolutions—these are all moments of extreme emotions. But by using our tool, Dialectical Behavior Therapy, we can acknowledge the conflicting emotions we may feel during a time of crisis and choose more...

Best Practices for Protecting Yourself From COVID-19

March 16, 2020

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As you doubtless know Washington State is at the center of the storm that is COVID-19. What can you do to stay healthy and protect yourself and the ones you love? The Center for...

Womanhood: A Look at Where We’ve Been & Where We’re Going

March 10, 2020

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In honor of women’s history month, it is important to look back at the pioneers, movements, and activism that laid the foundation for women in America today. By understanding women’s history, we can honor those...

“Doesn’t Everyone Do This?”: When Eating Disordered Behavior Becomes a Problem

February 25, 2020

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Eating disorders and disordered eating -- phonetically similar words, yet vastly different concepts. The intersection of the two phrases is the path by which one stumbles into disorder, most often by way of ineffective...

Challenges Facing Couples in 2020

February 14, 2020

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We all strive to have supportive and beneficial relationships - whether those relationships are business, friendships or romantic. That said, cultivating and mataining positive relationships is not always easy. Relationships take work and it can be...

National Pizza Day

February 7, 2020

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February 9th is National Pizza Day. Truly, there is no better way to observe this special day than treating yourself to a nice, warm, satisfying slice of your favorite pizza, and even the Registered Dietitians...

Doing Their Part: Celebrating Women Physicians Day with THIRA’s own Dr.Moore

February 7, 2020

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Women Physicians Day is February 3rd, celebrating the birthday of Dr. Elizabeth Blackwell, the first woman to receive a medical degree in the United States just 150 years ago. You have joined the ranks...

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Social Distancing and Mental Health

Sunny Breakfast Pitas

Honey-Ginger Sesame Buckwheat Soba Noodles with Edamame

Coping with Fear & Anxiety Around COVID-19

Best Practices for Protecting Yourself From COVID-19

Womanhood: A Look at Where We’ve Been & Where We’re Going

“Doesn’t Everyone Do This?”: When Eating Disordered Behavior Becomes a Problem

Challenges Facing Couples in 2020

National Pizza Day

Doing Their Part: Celebrating Women Physicians Day with THIRA’s own Dr.Moore

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