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Start your journey at THIRA today. Our immersive programs will help you reach your goals.

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Monday - Friday 8:00AM - 7:00PM
Saturday - Sunday 9:00AM - 4:00PM
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Mon - Fri: 8:00am - 7:00pm | Sat/Sun: 9:00am - 4:00pm

 

Blog

Exercise Routines to Alleviate Anxiety

It’s no secret that physical health and mental health are closely related. According to the World Health Organization (WHO), “health is a state of complete physical, mental and social well-being and not...

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THIRA Open House

On Tuesday, October 23rd, THIRA Health hosted an Open House event for local professionals and THIRA family members. Thank you all for attending and making this event a success! We were so...

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How to become healthier by enjoying your food

In American culture, we are used to hearing advice about healthy lifestyles in specific numbers and terminology: “eat fewer carbs”, “watch your sugar intake”, and “avoid sodium altogether”. In other cultures, healthy...

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