Blog

5 Tips For Improving Bad Habits

05.2.2019

counseling, Health, Lifestyle, Mental Health, tips, Tips & Resources

Our habits, over time, build up the experiences that define our lifestyle and the way we approach life. A habit can be physical and health-related, such as eating fatty foods and sweets...

Breaking the Stigma

07.1.2019

Dialectical Behavior Therapy, Health, News, Tips & Resources, women

More celebrities leading the way for mental health awareness. Mental health awareness has been brought into the spotlight as of late. More and more artists, celebrities, musicians, and actors have been coming forward...

Healing Through Artistic Expression

05.1.2019

community, Partial Hospitalization Program, therapy

Creative expression is as innate to humans as walking or speaking. All humans suffer from respective emotional or physical pain or trauma. Therefore, all humans can benefit from therapy in some way....

art healing partial hospitalization research therapy

5 Benefits of a Social Media Detox

02.1.2019

Lifestyle, Mental Health

The original intent of social media sites such as MySpace or Facebook was to create an online platform in which people could connect. This concept took advantage of the far reaching potential...

How to Stay Present during the Holiday Season

28.11.2018

Uncategorized

The Holiday season is all about relaxing and enjoying your time off from work and school. But preparing for them, buying gifts and planning parties can get demanding and stressful very quickly....

Our Favorite Wellness Gifts from 2018

27.11.2018

community, Lifestyle, Tips & Resources

This holiday season, our team wants to make it easier for our friends and community to give the gift of mindfulness and peace. We’ve compiled a list of some of our favorite...

Daylight Savings Brings Shorter Days – Here’s How To Cope with Seasonal Affective Disorder

13.11.2018

Food & Mood, Mental Health, Motivation

As the days get shorter and temperatures drop, it’s easy to get tired of the darkness and colder weather. It’s entirely possible that your mood can be affected too - afterall, we...

Exercise Routines to Alleviate Anxiety

13.11.2018

Fitness

It’s no secret that physical health and mental health are closely related. According to the World Health Organization (WHO), “health is a state of complete physical, mental and social well-being and not...

15 Apps to Start Your Self-Help Journey

07.11.2018

Food & Mood, Lifestyle, Mental Health, Tips & Resources

In light of Mental Health Awareness month, the team at THIRA would like to provide you with all possible resources to help cope with mental health challenges. Such resources can come in...

THIRA Open House

26.10.2018

community, Uncategorized

On Tuesday, October 23rd, THIRA Health hosted an Open House event for local professionals and THIRA family members. Thank you all for attending and making this event a success! We were so...