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As the days get shorter and temperatures drop, it’s easy to get tired of the darkness and colder weather. It’s entirely possible that your mood can be affected too - afterall, we...
It’s no secret that physical health and mental health are closely related. According to the World Health Organization (WHO), “health is a state of complete physical, mental and social well-being and not...
In light of Mental Health Awareness month, the team at THIRA would like to provide you with all possible resources to help cope with mental health challenges. Such resources can come in...
On Tuesday, October 23rd, THIRA Health hosted an Open House event for local professionals and THIRA family members. Thank you all for attending and making this event a success! We were so...
From October 7 - 14, the team at THIRA Health joins the National Mental Illness Awareness, founded by the National Alliance of Mental Illness. We are distraught and upset with the recent...
In American culture, we are used to hearing advice about healthy lifestyles in specific numbers and terminology: “eat fewer carbs”, “watch your sugar intake”, and “avoid sodium altogether”. In other cultures, healthy...
The practice of mindfulness originated thousands of years ago and means paying full attention to one’s surroundings at the present moment. Although it’s not a clinical technique, it is an active component...
We celebrate most milestones in our days—and our lives—by eating. We must eat, but we also love to eat, and perhaps the single greatest virtue of our nature is the one which wants...
At THIRA Health, we provide our patients with all information and resources they need to help girls and young women lead the life they want and deserve. This week, we present to...
The team at THIRA Health leverages Dialectical Behavior Therapy (DBT) as the foundation for each of our programs under the guidance of one of the leading experts in DBT, Dr. Kathryn Korslund....