Welcome to THIRA

Start your journey at THIRA today. Our immersive programs will help you reach your goals.

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Monday - Friday 8:00AM - 7:00PM
Saturday - Sunday 9:00AM - 4:00PM
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P: (425) 454-1199

F: (425) 454-8779

Mon - Fri: 8:00am - 7:00pm | Sat/Sun: 9:00am - 4:00pm



Fresh Spring Roll Recipe

The snow days are slowly coming to an end, which means we are days and weeks closer to spring. The sunnier seasons are worth looking forward to not just for the sun but also...


January Staff Spotlight

Tell us about what you do at THIRA Health. Why did you first decide to become a dietitian/what inspired your path? I’m a Registered Dietitian at THIRA. I initially wanted to be...


Violence Against Women

International Day for the Elimination of Violence Against Women  From the dawn of civilization to date, women have existed in patriarchal societies, often oppressed and ill-treated in institutions created by men, to favor men. In...


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