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To Run or Release: Coping with Trauma and Uncertainty

September 11, 2020

At THIRA Health, our decades of work have been focused on helping elevate the mental health of girls and women facing issues such as depression and anxiety. Many of these women also...

In You, I Find Me: Celebrating Friendship & Sisterhood

September 9, 2020

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The friendships we establish in childhood form the basis for the relationships we develop as we grow older and our lives become more complex. We often find our first real friendships in...

Taro, Matcha, & Honey Milk Tea with Boba

August 4, 2020

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At THIRA, we believe that having a healthy lifestyle revolves around the philosophy of "all foods fit," and that includes desserts! Want to treat yourself this summer? Try these homemade bubble tea...

A Teenage Self-Esteem Crisis

August 4, 2020

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Today’s teens are frequently bombarded with opportunities to feel badly about themselves. The constant access to technology and social media means they are seeing people with apparently glamorous lives, attractive bodies, and...

The Impact of Stress on Your Body

July 23, 2020

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Many times, we may not be actively aware of the impact that stress has on our physical bodies. However, as we have discussed elsewhere, the ties between our physical and mental selves...

“Does Labeling Myself Hurt or Help?”: A Journey in Identity

June 29, 2020

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Human beings are many things: sociable creatures, curious minds, and survivalists. Since the advent of language, we have relied on the identification of our surroundings in order to alleviate senses of danger...

When Becoming a Mother is Everything You Ever Wanted, but Nothing Like You Thought

May 8, 2020

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As we look to celebrate Mother’s Day on Sunday, it is important to acknowledge that for some motherhood does not always go as expected. While motherhood can bring joy, it can also...

How Are Teens Coping with COVID-19?

April 29, 2020

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It is difficult not to feel overwhelmed when considering the current state of our nation. The word that so boldly comes to mind when thinking about all of this is none other than “loss”. In...

Apple Crisp

April 29, 2020

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Dessert can absolutely haves a place in your diet. There are a plethora of desserts out there, and you would be surprised at how many desserts are compatible for you based on your nutritional needs, your...

Tart Cherry and Lime Immunity Sparkler

April 10, 2020

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With the presence of a global pandemic, the need for boosting immunity is higher than ever. This Tart Cherry-Lime Spritzer is the perfect tonic for the sick-season. Tart cherries and limes...

To Run or Release: Coping with Trauma and Uncertainty

In You, I Find Me: Celebrating Friendship & Sisterhood

Taro, Matcha, & Honey Milk Tea with Boba

A Teenage Self-Esteem Crisis

The Impact of Stress on Your Body

“Does Labeling Myself Hurt or Help?”: A Journey in Identity

When Becoming a Mother is Everything You Ever Wanted, but Nothing Like You Thought

How Are Teens Coping with COVID-19?

Apple Crisp

Tart Cherry and Lime Immunity Sparkler

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To Run or Release: Coping with Trauma and Uncertainty

In You, I Find Me: Celebrating Friendship & Sisterhood

Taro, Matcha, & Honey Milk Tea with Boba

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