*May 17th: All Operations Normal*
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This May, many high school seniors will be thinking about graduation and leaving their homes to attend college. Last year looked very different, with school-aged children and teens moving to virtual classrooms and online learning. It...
None of us need a reminder that last year was arguably one of the hardest for many all around the world. People were challenged in ways that tested their patience, their wallets, and...
What is your role at THIRA: HR Recruiting & Onboarding Specialist. We are currently growing very fast – I am the point of contact for all recruitment related matters. I recruit new hires...
Stress. It’s a feeling, a physiological response, a state of being, and a burden that often makes us feel powerless. Stress is the natural response generated by our body and brain when we feel overwhelmed by pressures, demands, or challenges. Stress itself is not...
Our lives begin within a system; one most often made up of parents, family friends, aunts and uncles, cousins, peers, and siblings. Our siblings are often our first friends, our first role models, and our first...
March 26th, was National Spinach Day and to celebrate, THIRA Health put together this yummy crustless vegetarian quiche. Incorporating spinach into your meals will give you numerous kinds of vitamins, such as...
What is your role at THIRA: Mental Health Technician WHEN I’M NOT AT WORK, YOU CAN FIND ME… At a bookstore or hiking. WHEN I WANT TO DE-STRESS, I… Take a day trip in the area and...
It's been a year—the strangest part of that statement is that we do not even need to mention which year, or what occurred, or the words "COVID-19," "quarantine," or "pandemic." We all just know,...
Food is everywhere and in practically everything we see — television commercials, gatherings with family and friends, billboards, print ads, celebrations, and more. It is a cultural marker of togetherness, as well as a primal need for survival. All species...
What is your role at THIRA: I am a registered dietitian (RD) for the teen and adult cohorts.WHEN I’M NOT AT WORK, YOU CAN FIND ME… visiting all the scenic spots that Washington...