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Spicy Grilled Cheese Sandwich

February 25, 2021

Have you ever wanted to spice things up with your grilled cheese sandwich? We recommend adding a bit of cayenne pepper to add a different flavor to this classic meal. Trying new...

How to Make Friends and Drop Enemies: Using DBT to Lean In and Let Go

February 12, 2021

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February, aside from cold weather, brings Valentine’s Day and the commercialized spirit of expressing affection to loved ones. However, , while letting those you care for know you appreciate them, there also exists the need to shed relationships...

Coping with “the COVID 19”: Honoring the Eating Process

February 10, 2021

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Each year many of us end the traditional season of overeating with an equally traditional resolution to get into shape to lose those extra pounds we just acquired at the dinner table. This past year, COVID exacerbated ordinary weight issues...

Happy National Dark Chocolate Day!

February 1, 2021

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Celebrate National Dark Chocolate Day with us by trying out this dark chocolate custard recipe from Fearless Dining! Dark chocolate contains a good amount of fiber and is also a great source...

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Triumphs, Tribulations, & Trying Times: Taking What We Learned from 2020 into 2021

January 28, 2021

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Here we are, we survived 2020 — the year that was 72 months long (or at least felt like it more often than not). It’s hard to believe that the beginning of the year marked the...

Developing Resilience

January 28, 2021

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The sometimes overwhelming stresses of the past year have brought increased awareness about the importance of mental health to many who had never before given it much thought. Some of these people...

Forget the Halls: New Ways to Spend the Holiday Season

December 24, 2020

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In 2020, our options turned from nearly limitless to severely limited in terms of ways to spend our holidays. For many who remain immunocompromised or are otherwise taking precautions with social gatherings, gone are the days of having to create...

Salmon With Cranberry Sauce

December 24, 2020

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Want a good source of protein this holiday season? Try this festive recipe from, “The Spruce Eats,” salmon with cranberry sauce. Enjoy the sweet, savory flavors from this dish and as well...

On Giving and Receiving: How Giving Gives Back to Mental Health

December 22, 2020

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The holiday season is commercially advertised for many things: food, connection, shopping, joy, togetherness, excitement, and relaxation. In the month of November alone, we witness multiple celebrations across religious practices, such as...

Overcoming Emotions at the Dinner Table

December 17, 2020

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At THIRA Health, our work with women, particularly in issues of disordered eating, is multifaceted. This means not only treating the whole person but remaining mindful of environmental impacts on the journey...

Spicy Grilled Cheese Sandwich

How to Make Friends and Drop Enemies: Using DBT to Lean In and Let Go

Coping with “the COVID 19”: Honoring the Eating Process

Happy National Dark Chocolate Day!

Triumphs, Tribulations, & Trying Times: Taking What We Learned from 2020 into 2021

Developing Resilience

Forget the Halls: New Ways to Spend the Holiday Season

Salmon With Cranberry Sauce

On Giving and Receiving: How Giving Gives Back to Mental Health

Overcoming Emotions at the Dinner Table

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Spicy Grilled Cheese Sandwich

How to Make Friends and Drop Enemies: Using DBT to Lean In and Let Go

Coping with “the COVID 19”: Honoring the Eating Process

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