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November Staff Spotlight

November 27, 2019

When did you start practicing yoga? I started practicing yoga 19 years ago when I was pregnant with my son. Favorite yoga pose? Rag doll Most challenging yoga pose? I’d love to master a solid handstand What made you...

Exercise Fitness Health

Violence Against Women

November 25, 2019

Adolescents, awareness, Education, women

International Day for the Elimination of Violence Against Women From the dawn of civilization to date, women have existed in patriarchal societies, often oppressed and ill-treated in institutions created by men, to favor men. In...

Healthy Maple Pumpkin Bread

November 22, 2019

Food & Mood, Health, Holidays

Looking for a healthy but yummy snack going into our holiday season? Pumpkin bread is the perfect food to have on hand morning, noon, or night. Since it contains ingredients that pack a nutritional punch...

Avoiding Conflict and Maintaining Limits with Family Members

November 19, 2019

approach, awareness, Holidays

The holidays are upon us. What this means may be varied for different people, whether we’re readying ourselves for the rush of shopping and preparations for parties and feasts, or gearing up for the first...

October Staff Spotlight

October 28, 2019

counseling, Mental Health, therapy, Uncategorized, women

Tell us about what you do at THIRA Health. Emily: I have previously been a milieu therapist and am currently a primary and art therapist. I work with both adults and teens, and currently run...

art Art therapy

Why Did I Do That?

October 28, 2019

awareness, Mental Health, women

Why Did I Do That? All throughout life, you may find yourself in situations wondering how did I even get into this mess? What’s going on with me, or why did I do that? It...

behavior

Pasta with Homemade Turkey Meatballs

September 25, 2019

community, Education, Food & Mood, Health, Tips & Resources

Who doesn’t love a homemade pasta meal? THIRA Health’s team of dietitians has approved this healthy recipe, and elaborated on why substituting whole grain noodles or zucchini spiraled noodles and making your own homemade marina...

diet food Health Nutrition

Those Who Attempt Suicide & the Clinicians Who Work With Them

September 24, 2019

awareness, counseling, Dialectical Behavior Therapy, Mental Health, therapy, Tips & Resources

The arrival of National Suicide Prevention Month (September) stirs up a plethora of emotions for those in the community, both from survivors of suicide attempts, their families, loved ones, mental health treatment...

mental health suicide

Pumpkin Energy Bites

September 13, 2019

Food & Mood, Health, Nutrition

Are you ready for it to be fall? Do you love pumpkin spice lattes, comfy sweaters, and warm spices like cinnamon? Then this is just for you! THIRA Health is lucky to have...

diet food Nutrition recipes

Staff Spotlight

September 13, 2019

community, counseling

Tell us about what you do at THIRA Health Tania: I am an art therapist as well as a primary therapist. I have the great joy and privilege of being able to run...

Art therapy

November Staff Spotlight

Violence Against Women

Healthy Maple Pumpkin Bread

Avoiding Conflict and Maintaining Limits with Family Members

October Staff Spotlight

Why Did I Do That?

Pasta with Homemade Turkey Meatballs

Those Who Attempt Suicide & the Clinicians Who Work With Them

Pumpkin Energy Bites

Staff Spotlight

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November Staff Spotlight

Violence Against Women

Healthy Maple Pumpkin Bread

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