*January 23rd: All Operations Normal*
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In 2020, our options turned from nearly limitless to severely limited in terms of ways to spend our holidays. For many who remain immunocompromised or are otherwise taking precautions with social gatherings, gone are the days of having to create...
Want a good source of protein this holiday season? Try this festive recipe from, “The Spruce Eats,” salmon with cranberry sauce. Enjoy the sweet, savory flavors from this dish and as well...
The holiday season is commercially advertised for many things: food, connection, shopping, joy, togetherness, excitement, and relaxation. In the month of November alone, we witness multiple celebrations across religious practices, such as...
At THIRA Health, our work with women, particularly in issues of disordered eating, is multifaceted. This means not only treating the whole person but remaining mindful of environmental impacts on the journey...
The holiday season is officially upon us as cooler Fall weather ushers in cozy sweater season and a more tangible feeling of togetherness. We have all missed so much throughout this year;...
It is the month of giving thanks and eating the typical turkey with the guaranteed leftovers. We make it easy for you by sharing this yummy recipe from "Savory Sweet Life!" It's an...
In honor of Mental Illness Awareness Week THIRA has put together seven mental health tips for us to recognize and work on implementing in our every day. It is our hope that...
Strength and resilience are characteristics that women have needed in abundance throughout the history of the human race. As mothers, protectors, sometimes warriors, women have had to find ways to go over,...
What is your role at THIRA: Past: Primary Therapist Current: Utilization review & program coordinator COMPLETE THE FOLLOWING SENTENCES: WHEN I’M NOT AT WORK, YOU CAN FIND ME...
Mental Illness Awareness Week/World Mental Health Day/National Depression Screening Day Mental health, mental illness, depression, anxiety, trauma… All of these terms apply to the mental health struggles many of us deal with, and...