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The Impact of Stress on Your Body

July 23, 2020

Many times, we may not be actively aware of the impact that stress has on our physical bodies. However, as we have discussed elsewhere, the ties between our physical and mental selves...

“Does Labeling Myself Hurt or Help?”: A Journey in Identity

June 29, 2020

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Human beings are many things: sociable creatures, curious minds, and survivalists. Since the advent of language, we have relied on the identification of our surroundings in order to alleviate senses of danger...

When Becoming a Mother is Everything You Ever Wanted, but Nothing Like You Thought

May 8, 2020

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As we look to celebrate Mother’s Day on Sunday, it is important to acknowledge that for some motherhood does not always go as expected. While motherhood can bring joy, it can also...

How Are Teens Coping with COVID-19?

April 29, 2020

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It is difficult not to feel overwhelmed when considering the current state of our nation. The word that so boldly comes to mind when thinking about all of this is none other than “loss”. In...

Apple Crisp

April 29, 2020

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Dessert can absolutely haves a place in your diet. There are a plethora of desserts out there, and you would be surprised at how many desserts are compatible for you based on your nutritional needs, your...

Tart Cherry and Lime Immunity Sparkler

April 10, 2020

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With the presence of a global pandemic, the need for boosting immunity is higher than ever. This Tart Cherry-Lime Spritzer is the perfect tonic for the sick-season. Tart cherries and limes...

Social Distancing and Mental Health

April 10, 2020

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We as humans are decidedly social creatures, and as such, it is not difficult to see how the intentional isolation asked of us during this time can affect our mental health and lead to...

Sunny Breakfast Pitas

March 23, 2020

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Fiber, calcium, choline, Vitamin B12, antioxidants, and Vitamin K each star this breakfast that is perfect for people with limited time and energy in the mornings. Nutty whole grain pita, savory cheese and Canadian bacon,...

Honey-Ginger Sesame Buckwheat Soba Noodles with Edamame

March 23, 2020

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Buckwheat soba noodles paired with edamame make for a complete, high-protein, vegetarian/vegan entrée that will have fellow lunchmates jealous. The fragrant honey-ginger sesame dressing and the colorful aesthetic of the seasonal vegetables that adorn the tender...

Coping with Fear & Anxiety Around COVID-19

March 23, 2020

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Pandemics, wars, political revolutions—these are all moments of extreme emotions. But by using our tool, Dialectical Behavior Therapy, we can acknowledge the conflicting emotions we may feel during a time of crisis and choose more...

The Impact of Stress on Your Body

“Does Labeling Myself Hurt or Help?”: A Journey in Identity

When Becoming a Mother is Everything You Ever Wanted, but Nothing Like You Thought

How Are Teens Coping with COVID-19?

Apple Crisp

Tart Cherry and Lime Immunity Sparkler

Social Distancing and Mental Health

Sunny Breakfast Pitas

Honey-Ginger Sesame Buckwheat Soba Noodles with Edamame

Coping with Fear & Anxiety Around COVID-19

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The Impact of Stress on Your Body

“Does Labeling Myself Hurt or Help?”: A Journey in Identity

When Becoming a Mother is Everything You Ever Wanted, but Nothing Like You Thought

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