*December 4th: All Operations Normal*
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The holiday season is officially upon us as cooler Fall weather ushers in cozy sweater season and a more tangible feeling of togetherness. We have all missed so much throughout this year;...
It is the month of giving thanks and eating the typical turkey with the guaranteed leftovers. We make it easy for you by sharing this yummy recipe from "Savory Sweet Life!" It's an...
In honor of Mental Illness Awareness Week THIRA has put together seven mental health tips for us to recognize and work on implementing in our every day. It is our hope that...
Strength and resilience are characteristics that women have needed in abundance throughout the history of the human race. As mothers, protectors, sometimes warriors, women have had to find ways to go over,...
What is your role at THIRA: Past: Primary Therapist Current: Utilization review & program coordinator COMPLETE THE FOLLOWING SENTENCES: WHEN I’M NOT AT WORK, YOU CAN FIND ME...
Mental Illness Awareness Week/World Mental Health Day/National Depression Screening Day Mental health, mental illness, depression, anxiety, trauma… All of these terms apply to the mental health struggles many of us deal with, and...
At THIRA Health, our decades of work have been focused on helping elevate the mental health of girls and women facing issues such as depression and anxiety. Many of these women also...
The friendships we establish in childhood form the basis for the relationships we develop as we grow older and our lives become more complex. We often find our first real friendships in...
At THIRA, we believe that having a healthy lifestyle revolves around the philosophy of "all foods fit," and that includes desserts! Want to treat yourself this summer? Try these homemade bubble tea...
Today’s teens are frequently bombarded with opportunities to feel badly about themselves. The constant access to technology and social media means they are seeing people with apparently glamorous lives, attractive bodies, and...