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*September 23rd: All Operations Normal*

Author: Lauren-Ashley Lambert

THIRA Health / Articles posted by Lauren-Ashley Lambert

Tart Cherry and Lime Immunity Sparkler

With the presence of a global pandemic, the need for boosting immunity is higher than ever. This Tart Cherry-Lime Spritzer is the perfect tonic for the sick-season. Tart cherries and limes are high in Vitamin C which are a key player in preventing oxidative damage to the body so your immune system can focus on more important things. Research has shown that foods that are high in Vitamin C can potentially shorten the length of cold symptoms by a couple days. Anthocyanins in the tart cherries act as antioxidants and are known to be anti-inflammatory. This is ideal for preventing the common inflammatory symptoms of sickness such as stuffy nose, sore throat, and cough. With such symptoms being quite irritating to individuals, mint is...

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